What is a back off set? Does it mean that you decrease the weight for the numbers of sets you have? - Quora
Les Back Off sets , un allié de taille pour la prise de masse.
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Primary low bar squat day 1.Warmup set 2 150kgs 2.Warmup set 3 170kgs 3.Top set 175kgs 1x3@7 4.Back off sets 150kgs 3x6@6.5 5.Bw Dips… | Instagram
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What Are Back Off Sets? + How To Incorporate Them Into Your Training
What is a back off set? Does it mean that you decrease the weight for the numbers of sets you have? - Quora
Top Sets and Back-Off Sets — Drew Murphy Strength (Gym, Personal Training, Group Training, Programming, Meal Plans)
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Tops Sets/Back Off Sets vs. Straight Sets, Which is Better? - Progressive Resistance Systems
Tops Sets/Back Off Sets vs. Straight Sets, Which is Better? - Progressive Resistance Systems
What Are Back Off Sets? + How To Incorporate Them Into Your Training
Back Off Sets: How To Use Them The Right Way | PowerliftingTechnique.com
Top Sets and Back-Off Sets — Drew Murphy Strength (Gym, Personal Training, Group Training, Programming, Meal Plans)
