![16 vs. 24 vs. 32 sets per muscle per week: which is better? [Study review]](https://mennohenselmans.com/wp-content/uploads/2020/01/High-Resistance-Training-Volume-Enhances-Muscle-thickness-in-trained-men-strength-results.jpg "16 vs. 24 vs. 32 sets per muscle per week: which is better? [Study review]")
16 vs. 24 vs. 32 sets per muscle per week: which is better? [Study review]
Scott Murray Fitness - How many sets do you do per muscle per week? ➖ A question I got asked in my recent story Q&A was how many sets is enough per
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How many sets per workout should you do?
Hypertrophy Training Volume: How Many Sets to Build Muscle?
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Jonathan Clarke PT - If your goal is to maximise the growth of any muscle, it is a good idea to limit the number of sets you do for that muscle group
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How Many Sets per Muscle Group per Week? – StrengthLog
![16 vs. 24 vs. 32 sets per muscle per week: which is better? [Study review]](https://mennohenselmans.com/wp-content/uploads/2020/01/High-Resistance-Training-Volume-Enhances-Muscle-thickness-in-trained-men-muscle-growth-results-v2.jpg "16 vs. 24 vs. 32 sets per muscle per week: which is better? [Study review]")
16 vs. 24 vs. 32 sets per muscle per week: which is better? [Study review]
Hypertrophy Training Volume: How Many Sets Per Week?
How Many Exercises Should You Do per Muscle Group? (Guide) – StrengthLog
How Many Sets Per Workout Should You Do To Build Muscle?
How Many Sets Per Muscle Group Should You Do To Build Muscle? | Iron Built Fitness | Muscle groups, Build muscle, Muscle
New science on the optimal training volume: extreme training for extreme gains?
How Many Exercises Per Muscle Group? The Definitive Guide - Levels
