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:max_bytes(150000):strip_icc()/1229823-GettyImages-1370779225-1c0cadcb4dd045daa2dad4e3040acf65.jpg "Single Set Training: Pros, Cons, and How-To")
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What does 3 sets of 15 reps mean? - Quora
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For bicep curls, are rep ranges from 6-12 ideal for achieving hypertrophy? - Quora
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What does 3 sets of 15 reps mean? - Quora
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Reps and Sets: How Many Reps Should You Do?
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The Hypertrophy Rep Range: How Many Reps to Build Muscle?
Why “3 Sets of 8 to 12 Reps” Might Be Killing Your Gains | by Neeramitra Reddy | In Fitness And In Health | Medium
The Hypertrophy Rep Range: How Many Reps to Build Muscle?
