It's said that no more than 20 sets per week is needed to grow muscle. So, let's say you're doing squats 3 sets of 12 reps. Would that count as one set,
How Many Sets per Muscle Group per Week? – StrengthLog
How Much Should I Deadlift - Deadlift Frequency in a Week
How Many Exercises Do You Need Per Muscle? (Science-Backed) – Fitbod
How Many Sets of Deadlifts Should You Do - Your Go-To Guide for Success
The Hypertrophy Rep Range: How Many Reps to Build Muscle?
Squat, Bench, Deadlift 3 Days Per Week - Should You Do It, And How To Do It Right | PowerliftingTechnique.com
Says You! 3 or 4 Sets of Deadlifting Per Week Is Too Much - YouTube
Squatting and Deadlifting Twice a Week to Build Muscle | livestrong
The Deadlift Hypertrophy Guide – Outlift
How Many Sets And Reps Should You Do? (With Workout Example) - Lift Big Eat Big
How Many Sets of Deadlifts per Week? (Muscle Mass vs. Strength) – NANBF
What are the optimum sets by reps for squats and deadlifts? - Quora
How Many Exercises, Sets & Reps Per Muscle Group - Personal Training Online | Expert PT
How Often Should I Deadlift Per Week? Here's the Answer
How Many Reps & Sets of Deadlifts Should You Do? - Steel Supplements
How many times a week should you deadlift? (for specific goals) - YouTube
How Often Should I Deadlift Per Week? Here's the Answer
How Many Sets of Deadlifts Per Week? (Mass vs Strength) | Deadlift, Reps and sets, Lower body muscles
5 Steps on How To Deadlift: The Ultimate Guide
Training Volume: How many sets per muscle group? - iWannaBurnFat.com
How to Deadlift: Muscles Worked & Proper Form – StrengthLog
How Many Times Should You Squat and Deadlift Per Week? | BarBend
How Many Sets and Reps Should You Do For Each Body Part to Maximise Muscle Growth? | BOXROX
How to Use Giant Sets in Your Workouts to Make Huge Gains - Muscle & Fitness
How Many Times A Week Should You Deadlift? | PowerliftingTechnique.com
How Many Sets Should You Do Per Week to Maximize Muscle Growth? — Five Elements Coaching
