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Paired Passages, a Useful Tool for Reading Comprehension
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📝 This study compared the effects of traditional vs paired-set training on muscle growth. 🏋️ 16 untrained men performed 3 sets of leg… | Instagram
Agonist-antagonist Paired Sets: Should You Use Them?
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Agonist-antagonist Paired Sets: Should You Use Them?
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📝 This study compared the effects of traditional vs paired-set training on muscle growth. 🏋️ 16 untrained men performed 3 sets of leg… | Instagram
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Free Resources for Teaching Paired Passages -
