![SUPERS BACK Rye SQUAT FOLLOW SQUATS: LEG LEGS JUMP @MUSCLEMORPH PRESS. LEG EXTENSIONS FOLLOW @MUSCLEMORPH RACK SUPERS BACK Rye SQUAT FOLLOW SQUATS: LEG LEGS JUMP @MUSCLEMORPH PRESS. LEG EXTENSIONS FOLLOW @MUSCLEMORPH RACK](https://img.ifunny.co/images/9a9663450cf8c5dba002c4bc836647f26123247847e9f12c7d54bdd570b00d86_1.jpg)
SUPERS BACK Rye SQUAT FOLLOW SQUATS: LEG LEGS JUMP @MUSCLEMORPH PRESS. LEG EXTENSIONS FOLLOW @MUSCLEMORPH RACK
Hale & Hearty - 3 sets of each exercise. 1st Set 15 reps 2nd Set 12 reps 3rd Set 10 reps *Weights depends on the ability of the individual* #halehearty #healthandwellness #fitness #
![Vecteur Stock Workout man set. Male doing fitness and yoga exercises. Lunges and squats, plank and abc. Full body workout. | Adobe Stock Vecteur Stock Workout man set. Male doing fitness and yoga exercises. Lunges and squats, plank and abc. Full body workout. | Adobe Stock](https://as2.ftcdn.net/v2/jpg/01/29/39/41/1000_F_129394156_jsdcyu8i4JVjPrgfszpq5DvC1YU68Efh.jpg)
Vecteur Stock Workout man set. Male doing fitness and yoga exercises. Lunges and squats, plank and abc. Full body workout. | Adobe Stock
![Vecteur Stock Workout girl set. Woman doing fitness and yoga exercises. Lunges and squats. Leg workout. | Adobe Stock Vecteur Stock Workout girl set. Woman doing fitness and yoga exercises. Lunges and squats. Leg workout. | Adobe Stock](https://as1.ftcdn.net/v2/jpg/01/28/43/60/1000_F_128436034_1EB1jk3bKbfA3BE3kCWf1kgdOYHIK1kB.jpg)