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Kamlon Sports and Fitness - If you're wanting to build a big, strong back check out these movements👇 Side Delt: Lateral Raises Rear Delt: Banded Face Pull Upper Trap: Barbell Shrug Mid
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HOW TO BUILD V TAPER LATERAL RAISES SETS 4 SETS 8-10 REPS 10 REPS LAT PULLDOWN REAR DELT FLYES \ 3 SETS 3 SETS 10 REPS 12 REPS PULL UPS OBLIQUES RAISES BREPS (f SETS SIDE - iFunny Brazil
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