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🔥COMPLETE ARM WORKOUT ⚫ BICEPS 🔺Dumbbell Curl 🔹 4 sets of 10-8-6-4 reps 🔹45-60 sec of rest . 🔺Hammer Curl 🔹5 sets of 10-8-6-4 reps 🔹45 sec of rest . 🔺... | By Manish Singh | Facebook
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I'm doing biceps workouts via dumbbells in the gym. I can't increase my weight past 30-35 lb per dumbbell. Why is that? - Quora
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For bicep curls, are rep ranges from 6-12 ideal for achieving hypertrophy? - Quora
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Best Dumbbell Bicep Exercises – DieselSC
