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How Many Sets to Build Muscle? (The Ultimate Guide) | by Dhimant Indrayan | House of Hypertrophy | Medium
Hypertrophy Training Volume: How Many Sets to Build Muscle?
Hypertrophy Training Volume: How Many Sets to Build Muscle?
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![16 vs. 24 vs. 32 sets per muscle per week: which is better? [Study review]](https://mennohenselmans.com/wp-content/uploads/2020/01/High-Resistance-Training-Volume-Enhances-Muscle-thickness-in-trained-men-strength-results.jpg "16 vs. 24 vs. 32 sets per muscle per week: which is better? [Study review]")
16 vs. 24 vs. 32 sets per muscle per week: which is better? [Study review]
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sets per week for biceps｜TikTok Search
![16 vs. 24 vs. 32 sets per muscle per week: which is better? [Study review]](https://mennohenselmans.com/wp-content/uploads/2020/01/High-Resistance-Training-Volume-Enhances-Muscle-thickness-in-trained-men-training-programs-v2.jpg "16 vs. 24 vs. 32 sets per muscle per week: which is better? [Study review]")
16 vs. 24 vs. 32 sets per muscle per week: which is better? [Study review]
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For Hypertrophy Large Muscle Groups Chest, Back, Legs 10-20 sets per week 8-12 reps
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