Pain & Gain Fitness - HOW MANY SETS & REPS? . there is NOT a single "right" or "best" way. Even this graphic is just a guideline, not a law. It sounds
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What is the rep range for strength, hypertrophy, and endurance (the total of reps - sets times reps)? - Quora
workout routines - Good amount of sets and repetitions for different muscle groups - Physical Fitness Stack Exchange
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The best rep ranges, sets, and rest time for weightlifting explained - Healthybodyathome
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Syatt Fitness - 👏What's the best set and rep range? Are heavy weight/low reps better or light weight/higher reps? Somewhere in between? ✓Truth is, they both work and both should be staples
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