KRV Healthcare and Physiotherapy - Dear all let's focus on our fitness .... one set is equal to 10 repetition so 3 sets means 30 reps (morning 15 reps and evening 15 Reps) #stayhealthyandfit #StayBlessed #selfloveisthebestlove | Facebook
Full body Home Workout Everybody ✓💪🏻 ————————————————————— Every Exercise 3sets 15Reps full body workout complete 👍🏻 #humfittohindiafit 🇮🇳 #fitnessgoal... | By Deepak Dk India | Facebook
![Why “3 Sets of 8 to 12 Reps” Might Be Killing Your Gains | by Neeramitra Reddy | In Fitness And In Health | Medium Why “3 Sets of 8 to 12 Reps” Might Be Killing Your Gains | by Neeramitra Reddy | In Fitness And In Health | Medium](https://miro.medium.com/v2/resize:fit:1400/1*ZHNCd4bXuStvDB-Vz8OEZg.jpeg)
Why “3 Sets of 8 to 12 Reps” Might Be Killing Your Gains | by Neeramitra Reddy | In Fitness And In Health | Medium
![The Sp⚽️rts Physio on Twitter: "Aim for anywhere between 6-15 reps per working set, and make sure the last few reps feel 'challenging' meaning you wouldn't want to do more than another The Sp⚽️rts Physio on Twitter: "Aim for anywhere between 6-15 reps per working set, and make sure the last few reps feel 'challenging' meaning you wouldn't want to do more than another](https://pbs.twimg.com/media/FzAQXX8WAAEysKH.jpg)